In being a true warrior, competition doesn't scare you, it makes you better.


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View Athlos Experience

Why choose Athlos? Because we know how valuable a strength and conditioning program is to the success of your athlete or team.

  • Strength Training
  • Speed Work
  • Progressive Drills
  • Agility Training
  • Challenging workouts
  • In Season and Off Season Training

Free Trial Session

Athlos Performance wants to make sure our program is the right fit for your athletes. We will offer 1 free training session per team.

Experienced Coaches

Coach Lisa and her team of trainers will provide the safest programs with the best results. We want to take your athletes to the next level.

Flexibility and Convenience

Athlos Performance will travel to your athlete or team. We bring our specialized training equipment and expertise to meet at scheduled time and location.

Quality Training Equipment

We have purchased the best Vertimax speed training and portable strength training equipment to offer the most effective and challenging workouts.

Personal and Group Training

Our program is designed to take your hard working athletes and take them to the next level. We want to improve your athletes power and mobility in a fun but effective environment.

Personal Training Sessions

This is for athletes who want an athletic type of development for individual athletes.

Small Group Sessions

This is for athletes who who desire specialty training.

Large Group Sessions

Focus on basic key performance factors that athletes generally need to work on.

Get full access to our personal training and group training.

Our clients speak for us.
We're proud to coach them.

We have been working with Athlos Performance for over 4 years. Their training has helped build some of the best track athletes in the nation. Many of our Spartan athletes have received scholarships through our program and Athlos Performance's strength training has been a fundamental building block in their development. They knows their stuff!

Coach Frank Wilson

Leander Spartans Track Club

Meet our Athlos Family

Lisa Pelt and her team of trainers will help guide athletes to improve technique and performance along with core stability and coordination.

Lisa Pelt
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Isaiah Poston
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