Small Group Training Program
Groups of 5-9 Athletes Per Session
Meets 2x Per Week
Pre and Post Assessments
Small Group Training program includes specialty training, monitored assessments and tracking of weight/resistance and conditioning performance progress.
This program is for those athletes who desire specialty training. It is for the athlete who has a specific goal to attain and wants to focus on improving specific technique to reach that goal. In specialty training, our coaches are able to focus on any or all areas related to coordination, flexibility, injury prevention, recovery, speed, strength and power. However, different from the team training, these athletes will have tracked assessments for progress associated with their specific sport and position, allowing for more specific training adjustments for peak performance. These athletes will be closely monitored correcting mechanics which will lead to improved performance. The small group training allows the Athlos coaches to connect those athletes with similar goals, higher focus and more personalized attention while still keeping prices affordable.
- Timed Sessions
60-75 minute sessions to be determined by strength coach and depending on the specific training modules for that session.
- Groups of 5-9 Athletes
This program is designed to closely monitor athletes, correct mechanics and improve performance via speed, strength and power.
- Meets 2x Per Week
All programs are scheduled for twice a week to allow for rest and recovery of the team or athlete.
- Each athlete will be assessed at the beginning of the program and will be closely monitored through out the program for tracked & documented improved performance.
Each athlete will be assessed at the beginning of the program and will be closely monitored through out the program for tracked & documented improved performance.
Our pricing is depending on factors surrounding your situation and needs, please contact Lisa Pelt for specifics on pricing.
The Athlos Experience is Unlike any other
Our programs offer next level training, conditioning, and work to help build your athlete's foundational skills for the next level.
Not the right program for you? You're in luck, we offer a variety of training styles/ combinations that will help your athlete at whatever level they're at.