Small Group Training Program

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Timed Sessions
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Groups of 5-9 Athletes Per Session
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Meets 2x Per Week
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Pre and Post Assessments

Small Group Training program includes specialty training, monitored assessments and tracking of weight/resistance and conditioning performance progress.

The Specifics

This program is for those athletes who desire specialty training. It is for the athlete who has a specific goal to attain and wants to focus on improving specific technique to reach that goal. In specialty training, our coaches are able to focus on any or all areas related to coordination, flexibility, injury prevention, recovery, speed, strength and power. However, different from the team training, these athletes will have tracked assessments for progress associated with their specific sport and position, allowing for more specific training adjustments for peak performance. These athletes will be closely monitored correcting mechanics which will lead to improved performance. The small group training allows the Atlas coaches to connect those athletes with similar goals, higher focus and more personalized attention while still keeping prices affordable.

  • Timed Sessions

    60-75 minute sessions to be determined by strength coach and depending on the specific training modules for that session.

  • Groups of 5-9 Athletes

    This program is designed to closely monitor athletes, correct mechanics and improve performance via speed, strength and power.

  • Meets 2x Per Week

    All programs are scheduled for twice a week to allow for rest and recovery of the team or athlete.

  • Each athlete will be assessed at the beginning of the program and will be closely monitored through out the program for tracked & documented improved performance.

    Each athlete will be assessed at the beginning of the program and will be closely monitored through out the program for tracked & documented improved performance.

Plan Pricing

Our straight forward Large Group Training prices, please contact Lisa Pelt for any questions.

Elementary School Athletes

  • 1x/ Week

    $100/month

  • 2x/ Week

    $150/month

  • 3x/ Week

    $200/month

Middle School Athletes

  • 1x/ Week

    $120/month

  • 2x/ Week

    $185/month

  • 3x/ Week

    $250/month

High School Athletes

  • 1x/ Week

    $130/month

  • 2x/ Week

    $225/month

  • 3x/ Week

    $280/month

The Atlas Experience is Unlike any other

Our programs offer next level training, conditioning, and work to help build your athlete's foundational skills for the next level.

Not sure?

Not the right program for you? You're in luck, we offer a variety of training styles/ combinations that will help your athlete at whatever level they're at.

Personal Training

Personal Training Training

Comprehensive athletic type of development for individual athlete

Learn More
Group Training

Large Group Training

Focus on basic key performance factors that athletes generally need to work on

Learn More
Mixed Training

Adult Bootcamps

Fun yet healthy total body workout for every member of the family

Learn More